Dehydration, defined by the Oxford Dictionary, means “a harmful reduction in the amount of water in the body.” Dehydration has many harmful causes to athletes. It reduces blood volume and increases fatigue and heat related side effects.
Fluids are vital when it comes to participating in any physical activity. The recommended fluid intake is 16-24 ounces prior to the activity. Fluid intake should be constant during breaks and while playing.
A star football player at GHS, Anthony McMicheal ‘26, includes insight on his game day ritual on how to stay hydrated.
“I drink Gatorade, water, and salt water before games.”
Not only will dehydration affect your physical health, but it will also affect your physical performance. Water cushions your joints which can go hand and hand with speed and endurance.
Addisen Cline ‘26, a volleyball athlete at GHS has her own stance on what makes her excel.
“I would say I usually drink a lot of water throughout the day then right before my game I will drink an energy drink which gets me locked in.”
An important part of keeping hydrated is taking electrolytes. Electrolytes consist of salt minerals like potassium which will maximize athletes physical abilities.
Other drinks include water, sports drinks like gatorade, and simply just adding salt or sweetener into water. After experiencing dehydration, you can refuel your body by consuming those drinks as well.
A big reason most don’t feel the need to drink a ton of water during the day is because it lacks flavor. Even putting a packet of lemonade or fruit punch into a water bottle will boost your hydration. Also, if some are struggling with maintaining the right intake everyday, even providing yourself with water based foods can have a huge benefit. Oftentimes, fruits like watermelon, strawberries and others can help with dehydration.
In addition, things like caffeine or carbonated beverages can have an ill effect on athletes’ hydration level. Caffeine often absorbs the water from your body instead of producing more. In order for athletes’ bodies to maintain healthy during said game, high amounts of caffeine aren’t strongly recommended.
Finally, in hot environments it is likely to become more dehydrated than other environments. But, with the right amount of correct beverages it can help maintain heat stress, heat exhaustion, and even as far as a heat stroke. There are many ways to prevent heat related injuries that athletes can take control of.
In conclusion, a huge factor of sporting events is things athletes can do to prepare for them. Hydration is key when it comes to being that active. Remember athletes, stay hydrated!
